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Health & Fitness

3 Eye problems you should never ignore

by Freda Gard 1 week ago

Health & Fitness

Lost your motivation to work out? Here’s why – and how to get back on track

by Ally Ricardo 1 month ago

Health & Fitness

How to stay healthy in a Covid-19 world

by Kimberly Hillo 1 month ago

Health & Fitness

7 Random health issues that can actually be caused by stress

by Nathaniel Ola 3 months ago

Health & Fitness

Detoxing: Is it healthy? Should you do it?

by Lolli Ricki 4 months ago

Health & Fitness

The 6 best neck stretches to loosen up that annoying stiffness

by Isla Martin 4 months ago

Health & Fitness

Alternative care: How to maintain breast health holistically

by Jennifer Agmad 4 months ago

Health & Fitness

5 ways to give yourself a mental break when working from home

by Costance Kelly 4 months ago

Health & Fitness

Getting fit: The benefits of using a personal trainer

by Brian Julius 4 months ago

Health & Fitness

National Eczema Week: How to manage the skin condition

by Jade Kruger 4 months ago

Health & Fitness

Depressed? Your diet could be one of the culprits

by Victor Bishop 4 months ago

Health & Fitness

Fitness: Yoga blocks, not just for beginners

by Aluna Nelima 4 months ago

Health & Fitness

Spring allergies: Tips and tricks for how to get hay fever under control

by Deborah Waite 4 months ago

Health & Fitness

The truth about supplements: 3 things you should know

by Alexander Chester 4 months ago

Health & Fitness

Spring is in the air: How you can treat allergies holistically

by Darling Steve 4 months ago

Health & Fitness

Fetch your body 2020: Critical tips that will help you get in shape (Yes, there's still time)

by Linda Jackson 4 months ago

Health & Fitness

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by Diana Jackson 4 months ago

Health & Fitness

Heart Awareness Month: 5 fascinating facts about your heart

by Stephanie Michael 4 months ago

Health & Fitness

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by William Claudia 4 months ago

Health & Fitness

Women’s health: Eight areas on your wellness to-do list

by Isla Martin 4 months ago

Health & Fitness

How to get a cardio workout without doing jumping jacks, burpees, and high knees

by Khensani Sbusiso 4 months ago

Health & Fitness

This is how to keep gyms safe, according to health experts

by Emma Kieren 4 months ago

Health & Fitness

Insomnia in lockdown? Here are 10 ways to overcome it

by Nathaniel Ola 4 months ago

Health & Fitness

4 Reasons why you might have bad breath

by Rebecca Andre Mfongi 5 months ago

Health & Fitness

Honey found to be better treatment for upper respiratory tract infections than traditional remedies

by Maria Potgieter 5 months ago

Health & Fitness

Mapule Ndhlovu gives the 411 on latest fitness trends that can help you reach your body goals.

by William Jacobson 5 months ago

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5 things that can happen when go to sleep wearing your contact lenses

by Ophelia Stevenson 5 months ago

Health & Fitness

How the pandemic is shaping fitness trends

by Frankie Walls 5 months ago

Page14

Featured Brands

From gym-goers, to runners, cyclists, sw...

Enjoy a good time without the bad times....

Enjoy a good time without the bad times....

We are Atlantic Therapeutics, a medical ...

Infused with organic superfoods, our kef...

Infused with organic superfoods, our kef...

Health & Fitness

3 Eye problems you should never ignore

Lost your motivation to work out? Here’s why – and how to get back on track

How to stay healthy in a Covid-19 world

7 Random health issues that can actually be caused by stress

Detoxing: Is it healthy? Should you do it?

The 6 best neck stretches to loosen up that annoying stiffness

Alternative care: How to maintain breast health holistically

5 ways to give yourself a mental break when working from home

Getting fit: The benefits of using a personal trainer

National Eczema Week: How to manage the skin condition

Depressed? Your diet could be one of the culprits

Fitness: Yoga blocks, not just for beginners

Spring allergies: Tips and tricks for how to get hay fever under control

The truth about supplements: 3 things you should know

Spring is in the air: How you can treat allergies holistically

Fetch your body 2020: Critical tips that will help you get in shape (Yes, there's still time)

Spring into fitness with these tips, tricks and simple exercises

Heart Awareness Month: 5 fascinating facts about your heart

Feel fantastic: How to maintain fitness and feel fabulous after 40

Women’s health: Eight areas on your wellness to-do list

How to get a cardio workout without doing jumping jacks, burpees, and high knees

This is how to keep gyms safe, according to health experts

Insomnia in lockdown? Here are 10 ways to overcome it

4 Reasons why you might have bad breath

Honey found to be better treatment for upper respiratory tract infections than traditional remedies

Mapule Ndhlovu gives the 411 on latest fitness trends that can help you reach your body goals.

5 things that can happen when go to sleep wearing your contact lenses

How the pandemic is shaping fitness trends

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