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Health & Fitness

Detoxing: Is it healthy? Should you do it?

by Lolli Ricki 3 weeks ago

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The truth about supplements: 3 things you should know

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Spring is in the air: How you can treat allergies holistically

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Fetch your body 2020: Critical tips that will help you get in shape (Yes, there's still time)

by Linda Jackson 1 month ago

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by Diana Jackson 1 month ago

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Heart Awareness Month: 5 fascinating facts about your heart

by Stephanie Michael 1 month ago

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by William Claudia 1 month ago

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Women’s health: Eight areas on your wellness to-do list

by Isla Martin 1 month ago

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by Khensani Sbusiso 1 month ago

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by Emma Kieren 1 month ago

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Insomnia in lockdown? Here are 10 ways to overcome it

by Nathaniel Ola 1 month ago

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4 Reasons why you might have bad breath

by Rebecca Andre Mfongi 1 month ago

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Honey found to be better treatment for upper respiratory tract infections than traditional remedies

by Maria Potgieter 1 month ago

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Mapule Ndhlovu gives the 411 on latest fitness trends that can help you reach your body goals.

by William Jacobson 1 month ago

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5 things that can happen when go to sleep wearing your contact lenses

by Ophelia Stevenson 2 months ago

Health & Fitness

How the pandemic is shaping fitness trends

by Frankie Walls 2 months ago

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What you should know about this underdiagnosed chronic bladder disease

by Allan Butler 2 months ago

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5 sneaky signs that you're eating too much sugar

by Polina Peterson 2 months ago

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Getting some shut-eye: The benefits of sleep, glorious sleep

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by Vera King 2 months ago

Page14

Featured Brands

From gym-goers, to runners, cyclists, sw...

Enjoy a good time without the bad times....

Enjoy a good time without the bad times....

We are Atlantic Therapeutics, a medical ...

Infused with organic superfoods, our kef...

Infused with organic superfoods, our kef...

Health & Fitness

Detoxing: Is it healthy? Should you do it?

The 6 best neck stretches to loosen up that annoying stiffness

Alternative care: How to maintain breast health holistically

5 ways to give yourself a mental break when working from home

Getting fit: The benefits of using a personal trainer

National Eczema Week: How to manage the skin condition

Depressed? Your diet could be one of the culprits

Fitness: Yoga blocks, not just for beginners

Spring allergies: Tips and tricks for how to get hay fever under control

The truth about supplements: 3 things you should know

Spring is in the air: How you can treat allergies holistically

Fetch your body 2020: Critical tips that will help you get in shape (Yes, there's still time)

Spring into fitness with these tips, tricks and simple exercises

Heart Awareness Month: 5 fascinating facts about your heart

Feel fantastic: How to maintain fitness and feel fabulous after 40

Women’s health: Eight areas on your wellness to-do list

How to get a cardio workout without doing jumping jacks, burpees, and high knees

This is how to keep gyms safe, according to health experts

Insomnia in lockdown? Here are 10 ways to overcome it

4 Reasons why you might have bad breath

Honey found to be better treatment for upper respiratory tract infections than traditional remedies

Mapule Ndhlovu gives the 411 on latest fitness trends that can help you reach your body goals.

5 things that can happen when go to sleep wearing your contact lenses

How the pandemic is shaping fitness trends

What you should know about this underdiagnosed chronic bladder disease

5 sneaky signs that you're eating too much sugar

Getting some shut-eye: The benefits of sleep, glorious sleep

Struggling to exercise during the pandemic? It's not just your imagination

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