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Did you know that holy basil has many benefits. In India many people drink it to kill anxiey and help boost the feeling of joy.It soothes the nervous system by reducing stress and
helps increase mood boosting “serotonin” or add it to fried rice or any other meal.
It is a tasty drinking tea but if you are not a tea drinker you can take it in capsule form, just
take it daily to help keep the depression away.
Or try Masala Chai a sweet tea and also will help sooth nerves and help you relax
You can buy the tea and capsules in health food stores or online.
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