Hey here is really easy and yummy recipe for dinner after work out. To do this you need one chicken breast, salad (you can chose what type of salad you want). To make the chicken you only need to put some salt and pepper and leave it in the oven for 15-20 in a temperature of 150 degrees. After that time put the salad and the chicken breast in the same plate and enjoy it. 

With this recipe you will provide protein, vitamin and minerals. This is because chicken breast has a good amount of protein that will benefit your body after workout to recover it; vegetables are high in vitamins and minerals and this will help to keep your body healthy and strong.