I recently decided to try and gain 20 pounds of quality mass in 28 days.


For starters, a lot of people in the fitness world don’t think this is possible without taking steroids. Fortunately, this isn’t true. With the right program and world-class advice, it’s attainable. I wanted to prove this beyond the shadow of a doubt.


1. Make sure you take high amounts of Whey Protein, CLA and Multivitamin Supplements

2. Good regular sleep

3. Good cardio to burn off excess fat