Hey guys, here are some advice that you should follow in order to success in physical activities. 

1- To perform any physical activity your body needs a good energy balance, this mean that you have to make sure your body obtain all essenial nutritients. 

2- Good sleep, to make sure recovers from training session you should allow your body to rest so itself can recover the muscle while your are sleeping.

3- If you want to  improve your fitnees level, you have to make sure your training session are variables. This will make your work out more interesting which will help you to give your best in each training session.