“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” In the same way, only a healthy being can succeed. So,what is it to be healthy? To attain a perfect state of health, one has to remain mentally calm, steady and emotionally stable. ‘Swasthya’ means health. Swasthya or health is not just confined to the body and the mind but it is also connected with the consciousness. The clearer the consciousness is, the more well-being is gained.