10 Best Ayurvedic Remedies To Reduce Acne At Home
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Loading... - Shannon Bell
- 21 Jul 2022
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Ayurveda is an ancient herbal science and alternative medicine that helps treat many ailments. This oldest natural system is effective in skin care as well. There are many Ayurvedic remedies to reduce acne and pimples. These help remove toxins and maintain a hormonal balance that helps reduce pimples, acne, or any other breakouts. This article explores the 10 top Ayurvedic remedies for acne and pimples.
10 Best Ayurvedic Treatments For Acne
1. Turmeric
Turmeric has anti-inflammatory, antimicrobial, and antioxidant properties. The active component of turmeric is curcumin that may help treat many skin conditions (1). Applying turmeric to skin may help treat acne, acne scars, hyperpigmentation, and dull skin.
Note: If you have lighter skin, turmeric will stain it yellow.
How To Use Turmeric For Acne
There are two ways to use turmeric to treat acne:
- Consume ½ an inch of washed and peeled turmeric root first thing in the morning every day. You should start seeing results in about 3 weeks.
- Use a mortar and pestle to mash a 1-inch turmeric root. Add 1 teaspoon of gram or rice flour to it. Add a little water and mix well. Apply the mixture to your skin and wait for 15 minutes before washing with water. Do this on alternate days.
2. Neem
Neem leaves have antioxidant and antibacterial properties (2). A study with neem formulation showed a successful effect against Propionibacterium and Staphylococcus epidermis. Another study confirmed that neem is beneficial for reducing acne during the early or recovery phase (3).
How To Use Neem For Acne
You can use neem in two ways to treat acne:
- Take 10 to 15 neem leaves from the apex (light green or reddish). Wash them thoroughly. Take 500 ml water in a saucepan and toss in the neem leaves. Boil the water until it reduces to half. Store the mix in the refrigerator. Drink it in the morning the next day (add a teaspoon of organic honey to sweeten it). Do this every day.
- Take 10 to 15 neem leaves from the apex. Wash them thoroughly. Use mortar and pestle to make a paste. Mix a teaspoon of neem paste with 2 teaspoons of fuller’s earth and 1 teaspoon of rose water. Apply the mixture to your face and wait for 20 minutes before washing. If you feel itchy, add a teaspoon of rice powder to the mixture and apply. Do this on alternate days.
3. Aloe Vera
Aloe vera has anti-inflammatory, antimicrobial, and wound-healing properties. It is very effective against acne vulgaris (4). A study showed that consuming aloe vera juice helps reduce non-inflamed acne (5). Another study showed that applying aloe vera and topical retinoids is an effective treatment for mild to moderate acne (6).
How To Use Aloe Vera For Acne
You can either consume aloe vera juice or apply it to your skin:
- Scoop out the gel from an aloe vera leaf. Toss it into the blender. Add 1 cup of water and blend. Pour into a glass, squeeze in some lime juice, and drink it in the morning and evening. Do it every day.
- Scoop out the aloe vera gel and blend it with a spoon. Mix 1 teaspoon of gram flour and 1 teaspoon of aloe vera gel in a bowl. Apply it to your skin and wait for 20 minutes before washing it off. Do this on alternate days. Read More...
