10 Best Core Exercises For Seniors To Improve Stability
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Loading... - Gregory Andina
- 17 Jan 2023
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Fitness is ageless. However, our bodies cannot escape the signs of aging that manifest as muscle weakness and reduced bone strength, affecting balance, coordination, and gait (1), (2). Core exercises for seniors can improve stability and help you stay fit.
“A strong, functional core aids in the very basics like good breathing and posture. Good seated and standing posture keeps the center of mass where it needs to be, helping to prevent falls,” says Michael Julom, ACE-CPT, CFL1 Trainer. He adds, “Everyday activities people do late into life, such as getting out of bed and putting away the dishes, depend, at least in part, on core muscles.
In other words, you need to strengthen your core muscles to lead a healthy life. So, grab a chair, a therapy band, and a mat to do these 10 best core strengthening exercises for mature adults over 50. Let’s begin!
In This Article
- What Is The Core?
- Why Do We Need To Strengthen The Core?
- 10 Core Exercises For Seniors (With Pictures)
- Can I Do Core Exercises With Back Pain?
- Precautions To Take
- Frequently Asked Questions
What Is The Core?
We often refer to the ab muscles as the core. However, the core muscles are the boundary to separate the organs between the diaphragm and pelvic area. ACE-CPT, CFL1 Trainer Michael Julom explains, “The core refers to the system of muscles that surround the midsection, both in front and back. The core contributes to the structure and strength of the torso and helps protect the abdominal organs. It has been referred to as the second spine.” Read More…
