10 Calisthenics Exercises For Beginners To Strengthen Muscles
-
Loading... - Noah Taylor
- 06 Feb 2023
- 57 Views
- 0 Like
- 0 Comment
Calisthenics exercises are body weight-based exercises performed using different levels of intensity. This exercise form is a kind of strength training that involves various movements performed rhythmically.
These exercises are great for beginners as they help improve coordination, enhance lower limb muscle flexibility, and boost upper-body muscle strength and endurance (1), (2), (3).
These exercises activate large muscle groups and work on every part of your body. The good news is that you need minimal equipment to perform calisthenics. This article explores the 10 top calisthenics exercises for beginners. Keep reading to know more.
Stylecraze Trivia
The word ‘calisthenics’ originated from the words ‘kallos’, which means beauty, and ‘sthenos’, which means strength. It was used by the Ancient Greek soldiers as part of their daily training.
In This Article
- 1. 10 Effective Calisthenics Exercises For Beginners
- 2. 5 Advanced Calisthenics Exercises
- 3. Benefits Of Calisthenics Exercises
- 4. Calisthenics Vs. Weight Training
- 5. Know This Before You Start Calisthenics
- 4. Infographic: Calisthenic Exercises
- 5. Key Takeaways
10 Effective Calisthenics Exercises For Beginners
1. Jumping Jacks
Jumping jacks are one of the most common moves for burning calories and strengthening the body. They provide good cardio and are beneficial for the heart and lungs. This workout is one of the foundation exercises in calisthenics. Read More…
