10 Healthy Lifestyle Tips That Everyone Can Follow in 2023
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Loading... - Rafael Moutinho
- 17 Feb 2023
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Is starting a healthy style part of your plans for 2023? Here are 10 healthy living tips for everyone and much more.
The time of the year that many people do resolutions has arrived again.
New Year’s is also when we think about our age and realize how fast time is going by.
If you want to age well, with health and energy to go through another year, and its vicissitudes, with your heart out, you should adopt a healthy lifestyle.
What is a Healthy Style?
According to World Health Organization (WHO), “a healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.”
Health is not just about the absence of disease. It’s also about physical, mental, and social wellbeing.
A healthy lifestyle includes a balanced diet, regular exercise, and plenty of rest, especially sleep. Alcohol should be avoided or drunk in moderation and positive social connections also should be made.
These are the basic 5 steps to a healthy lifestyle that everyone should follow. Read More…
