10 Top Tips for a Healthy Skin
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Loading... - Juliana Alessandro
- 17 Feb 2023
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A healthy skin reflects a healthy body. A radiant and glowing skin can be cultivated from its foundation: the food you eat and a detoxified body. What you feed your body, also nourishes your face. It is, therefore, important to pay attention to the foods you eat that can help heal, protect, rejuvenate and beautify your skin and the steps you can take to enjoy a firmer, younger and smoother skin.
A healthy skin reflects a healthy body. A radiant and glowing skin can be cultivated from its foundation: the food you eat and a detoxified body. What you feed your body, also nourishes your face. It is, therefore, important to pay attention to the foods you eat that can help heal, protect, rejuvenate and beautify your skin and the steps you can take to enjoy a firmer, younger and smoother skin.
Say no to sugar
Low-glycemic foods seem to support an acne-free skin and promote health in general. Watch for sugar content in packaged items, including those appearing healthy, like protein and energy bars.
Avoid processed and junk food
One of the best foods for a healthy and younger skin is nutrient-dense fruits and vegetables. Stay away from fried, processed, packaged and frozen food and pay careful attention to products marked “low-fat” and “low-sugar”. Read More…
