10 ways to increase intimacy and communication with an avoidant attachment type
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Loading... - Mendez Gabriel
- 28 Apr 2023
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So, according to attachment theory, how we relate to others in our adult relationships was shaped directly by our childhood experiences with our caregivers.
There are four attachment types: secure, avoidant, anxious, and disorganized. This article will deal with the avoidant attachment type.
Avoidants have trouble with emotional intimacy, which makes it challenging to maintain a relationship with them.
But don’t worry, while it may not be easy, there are ways to increase intimacy and communication with an avoidant.
Read on to find out more.
1) Understand your partner’s attachment style
As I said, there are 4 attachment types. You may have to do some reading to be sure that you’re actually dealing with an avoidant attachment type.
Here are some ways you can spot an avoidant:
Avoidants appear emotionally distant or disconnected
They avoid expressions of love and affection
They don’t like being vulnerable
They have a strong sense of independence
They don’t want to rely on anyone, or for anyone to rely on them
They are often scared of commitment
I strongly recommend reading some more about attachment styles to be sure that you’re really dealing with an avoidant and to understand more about the root of their behavior. Read More…
