12 Exercises To Lose Calf Fat And Diet And Lifestyle Tips For Slim Calves
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Loading... - Drost Kevin
- 17 Feb 2023
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Tone up the lower half of your legs with these easy-to-follow yet effective methods.
Calf muscles are present at the back of your lower legs. Like other parts of your body, you can accumulate fat in calves too. So, the question is, how to reduce calf fat and make your legs look shapely? Gaining fat in the calves may make your lower leg look bigger than the thighs. Do not worry, we can help you get rid of the excess calf fat. Just a few tweaks in your diet, workout, and lifestyle can make your calves slimmer. Read on to know how to lose calf fat the healthy way. Scroll down!
12 Exercises To Lose Calf Fat
Exercising is a great way to lose overall body fat. Though there are no spot reduction methods to get rid of fat from one part of your body, a few exercises, when done correctly, can help reduce the size of your calves, build long and slender muscles, and make your legs appear slimmer. Nathan Lloyd, a licensed personal trainer, says, “If you’re looking to reduce calf fat without losing too much weight overall, the best way is to do strength training exercises. Strength training exercises are designed to build muscle mass and increase your metabolism. The more muscle you have in your body, the faster your metabolism will be, and the more calories you’ll burn every day.” Here are 12 exercises that will help you lose the excess fat from your calf area. Take a look:
1. Standing Calf Raises
Target – Calves and hamstrings
How To Do
Stand with your feet shoulder-width apart, chest out, and shoulders rolled back. Place your hands on your waist and look ahead.
Raise both the heels and balance your body on the balls of your feet.
Hold this pose for a second, and then lower your heels to the floor.
Repeat this quickly to feel your calves burn and melt some fat.
Do 3 sets of 25 reps. Read More…
