30 Best Oxygen-Rich Foods
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Loading... - Luna Rojas
- 01 May 2023
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Consuming oxygen-rich foods can help in growth and sustaining life (1). It is vital to maintain 94-98% oxygen saturation in the blood to prevent hypoxia and tissue damage (2), (3). Hypoxia or low oxygen saturation may lead to asthma, lung disorders, COVID-19 complications, fibromyalgiai , and heart disease or may worsen an existing health problem (4), (5), (6), (7), (8). Checking your oxygen saturation levels regularly with a pulse oximeter, getting medical attention, and adding foods rich in oxygen can be of tremendous help.
How Foods Help Boost Oxygen Levels
It is important to understand why certain foods help improve oxygen levels. These foods are not “oxygen-rich” per se. They contain vitamins, minerals, and molecules and have an alkaline pH, essential for maintaining optimal blood flow and oxygen levels in the body.
The foods to look for must be rich in vitamins A, B2, B3, B5, B9, and B12, minerals like iron and copper, and the molecule nitric oxide. Choose alkaline foods that reduce the risk of stroke and hypertension, improve heart and brain function, and activate vitamin D (9).
Let’s get started with the list of foods to consume to boost the oxygen levels in your blood. Read More..
