4 Secret Personality Traits for a Lifetime of Happiness
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Loading... - Akemi Ando
- 04 Apr 2023
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#1. Set goals, but embrace the unexpected & be adaptable.
Our inner world is a fascinating and mysterious place filled with brightly colored, fragrant flowers and happiness. But, reaching this sanctuary needs us to nurture and grow specific personality qualities, like fine threads that make a beautiful tapestry of happiness.
So in this blog post, we are going to talk about personality qualities that can lead to eternal bliss. These are based on my opinion and my knowledge.
Let’s learn to accept and grow these traits to explore our inner garden of happiness and taste life’s lovely nectar.
The Neurology of Happiness:
We all humans, of us, have struggled with happiness. I felt when going behind the happiness but happiness going away from me.
Philosophers, psychologists, and neuroscientists are fascinated by it. As scientists try to understand happiness’s biological roots, neurology has grown in popularity.
Happiness is rooted in the brain’s reward system. This system processes enjoyable stimuli and motivates us to seek them out. When we feel good, we produce dopamine, a neurotransmitter involved in this process.
I believe this dopamine is the thing that can make us and destroy us. For example, so many things lead to addiction just because of this dopamine.
Dopamine rewards us and reinforces our conduct, making us more likely to seek out similar experiences in the future.
Happy brain areas have also been identified. When we’re happy, our prefrontal brain, which makes decisions and plans, activates. As it helps us identify and respond to environmental emotional cues, the amygdala contributes to happiness.
Our surroundings and experiences also affect happiness. Exercise, mindfulness, and positive social interactions increase happiness and well-being. Read More…
