5 Bedtime Yoga Poses That Will Help You Get a Better Night's Sleep
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Loading... - Pranav Das
- 14 Oct 2024
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Long ago in ancient India, yoga originated as a spiritual practice designed to bridge the gap between the mind and body. While its core purpose remains unchanged, yoga has evolved into a multifaceted practice embraced worldwide for relaxation, stress relief, and improved sleep. If you struggle with falling asleep, yoga offers an easy and affordable way to balance endorphin and cortisol levels through a few simple practices.
To help us better understand bedtime yoga, we consulted yogis and fitness experts for their favorite poses to ensure a better night's sleep. Here are their top recommendations:
i. Child's Pose (Balasana)
This calming pose helps release tension and quiet the mind. Kneel on the floor, sit back on your heels, and stretch your arms forward on the ground. Rest your forehead on the mat and take deep, soothing breaths.
ii. Legs Up the Wall (Viparita Karani)
A restorative pose that promotes relaxation and reduces stress. Lie on your back with your legs extended up against a wall. Keep your arms relaxed by your sides and focus on your breathing to unwind.
iii. Reclining Bound Angle Pose (Supta Baddha Konasana)
This pose opens the hips and fosters a sense of calm. Lie on your back, bring the soles of your feet together, and let your knees fall open to the sides. Place your arms comfortably by your sides and breathe deeply.
iv. Seated Forward Bend (Paschimottanasana)
Helps stretch the spine and calm the mind. Sit with your legs extended in front of you, and gently fold forward, reaching for your feet or shins. Keep your spine long and relax into the stretch.
v. Corpse Pose (Savasana)
Often used as a final relaxation pose, Savasana helps release tension and promote deep relaxation. Lie flat on your back with your arms and legs comfortably spread. Close your eyes and focus on your breath, allowing your body to fully relax.
