5 Exercises to Lose Weight & Reduce Lower Belly Pooch
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Loading... - Calix Kallis
- 26 Oct 2022
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If you've got a lower belly pooch, you know it can be difficult to hide, and it can be very uncomfortable.
However, don't despair; with the following exercises, you can get rid of your lower belly pooch and feel great. You don't need a fancy diet or fad workout routine to look great. Just follow these tips, and you will be leaner in no time.
If you've got a lower belly pooch, you know it can be difficult to hide, and it can be very uncomfortable.
However, don't despair; with the following exercises, you can get rid of your lower belly pooch and feel great. You don't need a fancy diet or fad workout routine to look great. Just follow these tips, and you will be leaner in no time.
Exercises to Lose Weight and Reduce Lower Belly Pooch
Here's a look at five such exercises:
#1 Plank
The plank is an effective way to strengthen the core and improve posture. Planks are also a great way to burn calories, as they require you to simultaneously hold the position while maintaining muscle tension.
Here’s how it's done:
- Get into a push-up position, with your forearms on the floor and palms flat against each other (you can also use your fingertips). Make sure the body is perfectly straight from head to toe, with no sagging in between.
- Hold this position for 30 seconds before transitioning into another exercise or repeating it for three rounds (if you’re not quite ready for a round of planks just yet). Read More...
