5 foods that can cause frequent constipation
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Loading... - Shirley Sarfo
- 29 Mar 2023
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However, chronic constipation means that the digestive system is not functioning as it should.
What causes constipation can vary from person to person. For some, eating a diet low in fibre can cause or worsen constipation.
For others, food allergies and intolerances can cause or worsen constipation. Finding the cause of constipation can help these people determine which foods they should avoid.
Below are some foods that may cause constipation:
Dairy products
Dairy products are a common staple in many people’s kitchens, but eating too much dairy may lead to constipation.
Dairy products like yoghurt, cheese, and milk contain many beneficial nutrients, but they are naturally fibre-free because they aren’t plant-based food.
Some dairy products are especially problematic for constipation because of the combination of being high in fat and low in fibre. Read More…
