5 Foods That Will Boost Your Serotonin Level Naturally
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Loading... - Lopez Ariana
- 20 Apr 2023
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Serotonin is a neurotransmitter and hormone that carries messages between nerve cells in the brain and throughout your body. There is a common belief that eating certain foods can boost your serotonin levels.
Serotonin carries messages between nerve cells in our brain and throughout our body. It is a chemical that plays a vital role in regulating body temperature, sleep, hunger, and sexual behaviour. Most of the serotonin receptors in our body are present in our gut. Serotonin is released into our body and absorbed by blood through the cells found in the lining of our gastrointestinal tract.
Serotonin is known as a “feel good” chemical as it makes us feel calmer, happier, and emotionally stable. It controls our bowel function and even plays a big role in the quality of our sleep. Low serotonin levels can lead to mood disorders, digestive problems, and sleep problems. Serotonin levels are affected when our body doesn’t produce enough serotonin, or our body isn’t effectively using it.
Here are some foods that might help increase serotonin levels.
Foods that can increase serotonin levels
Eggs- Eggs that are prepared in a healthy way, that is without too much oil, have a significant impact on the serotonin levels in our body. This is because eggs contain a protein called tryptophan which significantly improves our mood.
Nuts and seeds- Nuts and seeds are a great source of protein as well as other vital nutrients such as niacin, selenium, folate, phosphorous, vitamins E and B6, fibre, and healthy fatty acids. Nuts and seeds make for a great snack as they are fulfilling, healthy, and delicious. Plus, they also contain tryptophan which maintains our gut health, thereby, promoting the production of serotonin. Read More…
