5 methods by which we can get rid of stress
-
Loading... - Liam Jones
- 26 Jul 2022
- 101 Views
- 0 Like
- 0 Comment
We all experience stress in our daily lives, especially when we feel overwhelmed and struggle to cope with increasingly complex demands. These demands can be related to finances, work, relationships and other situations, the bottom line is that anything that is a real challenge or is perceived as such can cause stress.
In the opinion of psychologist Angela NuÈ›u, it is important to realize that an event can be very stressful even if it does not represent a real danger for us, as long as we perceive it as such. “Stress is actually an important part of human evolution, helping our ancestors survive. The adrenaline rush of an impending attack from large carnivorous animals, for example, helped our ancestors prepare for fight and flight, and this kind of stress still benefits us today. But the modern world has brought with it continuous stress on our bodies and minds - and there are voices that believe we are not yet ready to face this change. Furthermore, contrary to popular opinion, not all stress is bad, but each person has their own tolerance to different kinds of stressors. The key is to know our degree of tolerance, knowing our negative signals when stress reaches our critical points", believes psychotherapist Angela NuÈ›u.
Types of stress
The specialist states that acute stress is short-term, which is brought about by specific events to which we must react. "It can be a helping, motivating force and can be thrilling in small doses (eustress), but too much of it is exhausting and makes us feel like we can't meet the challenges (distress). Acute stress can be when you get on the roller coaster, take an important exam, avoid a car accident, ask for a raise, etc.," explains the psychotherapist.
Chronic stress, on the other hand, is long-term suffering caused by repetitive stressors. "Chronic stress can become such a routine part of life that those who suffer from it no longer notice it and accept it as normal. Chronic stress factors can be: an exhausting job, an unhappy family life, prolonged financial problems, difficulties in adaptation and socialization, the effects of chronic stress, etc. If we do not intervene with different methods of relief or relaxation, chronic stress can lead to headaches, upset stomach, chest pain, high blood pressure, insomnia, anxiety, depression. All of these increase the risk of heart disease by up to 40%, heart attack by 25%, and cardiovascular attack by 50%. It can also cause muscle tension,
How can we get rid of stress? 5 simple methods
1. Relax! Always choose a quiet, safe environment where you will not be disturbed as much as possible during your relaxation exercise! Do it whenever you feel the need to relax and de-stress.
2. Move! Releasing endorphins and focusing on your body will make you feel better, as exercise helps the nervous system to relax. Instead of focusing on your thoughts, focus on your body. Read More…
