6 reasons to do cardio after 50
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Loading... - Aisha Hamid
- 01 Jul 2022
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Cardio -training is the practice of a complete physical activity to strengthen the heart. This sport includes all fitness activities that help the heart muscle build strength and endurance such as: Treadmill, elliptical, zumba as well as cycling , running and rowing… benefits of these sports.
1. Cardio exercise affects the heart
This is the principle of cardiovascular training, helping to keep the heart healthy and increase endurance. But that's not all, these effects are also felt on the blood vessels : Blood vessels are better able to dilate, arteries are better perfused to the organs and venous return is more efficient. should limit the feeling of heaviness in the extremities, especially the legs.
2. Improves breathing ability
Regular practice of cardiovascular exercise contributes to better oxygen supply to the body and increased respiratory volume... so that you will no longer feel short of breath when climbing stairs.
3. Positive effect on physique
Cardio workouts burn calories and 'hit' fat stores. This is an ideal sport when you are trying to lose weight or maintain weight . The condition is to combine exercise with a varied, balanced diet rich in seasonal fruits and vegetables.
4. Anti-osteoporosis
The practice of a physical activity promotes the renewal of bone tissues. Bone tissue tends to slow down with age.
Thus, doing cardio helps fight the osteoporosis that many women experience after menopause or helps delay the onset of the condition. Read More...
