7 fitness tips for 2023: Stay consistent, track progress and educate yourself
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Loading... - Dragoje Brkic
- 07 Feb 2023
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So how should your fitness outlook in 2023 look like? Following the rising prevalence of sedentary lives, poor diets, and lifestyle diseases, experts point out the greater importance of following a consistent fitness regime
The health and fitness sector's expansion has changed how people view exercise generally and its significance in daily life. The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, strength and resistance training, and much more. There has been a renewed emphasis on individual well-being. Scientific research has added to the increased awareness of and concern for health, giving many people a key place to start. Additionally, individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle diseases.
Here are a few tips to start 2023 that can go a long way in picking up the necessary momentum to keep at pursuits of a healthy lifestyle: Read More…
