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7 foods you should be eating more for bigger butts

Getting a bigger butt is more about what you do in the kitchen than what you do in the gym.

Want to lift your buttocks permanently without surgery, try eating these foods.

Eggs

Consuming eggs provides your body with the energy need to power your workouts and help you grow your bum. It is the most efficient form of protein and one of the healthiest foods.

According to reports, it’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.

Fish

Fish such as salmon, tilapia, and salmon are the best foods to grow your bum because it’s packed with omega-3 fatty acids which are known as healthy fats. Regular intake of fish by adding to your lunch and supper fulfill the role of increasing your calorie intake while providing your body with the good fats.

Chicken

Chicken is one of the highest protein suppliers and an important source of Vitamins and Minerals for growing your buttocks.

Eating chicken instead of red meat is a better option because it has less cholesterol. Read More…

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