7 Ways to Improve the Look of Your Under-Eyes, According to Dermatologists
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Loading... - Abdoulaye Konate
- 08 May 2023
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The skin under our eyes is thin and delicate, making it more prone to fine lines, wrinkles, and puffiness. Additionally, factors such as genetics, aging, and environmental stressors can contribute to the appearance of dark circles and bags. But there are ways to improve the look of under-eye skin. Let's explore 7 methods that dermatologists recommend.
Ways to Improve the Look of Under-Eyes
Use Eye Creams with Active Ingredients
Eye creams with active ingredients such as retinol, vitamin C, and caffeine can help reduce the appearance of fine lines and puffiness. Look for creams that also contain moisturizing agents like hyaluronic acid to keep the under-eye area hydrated.
Use Retinoids
Retinoids are a type of vitamin A that can help reduce the appearance of wrinkles and fine lines. They work by increasing cell turnover, which stimulates collagen production. However, they can be irritating to the delicate skin around the eyes, so it's best to start with a low concentration and gradually increase over time.
Get Enough Sleep
Lack of sleep can cause blood vessels under the eyes to dilate, resulting in dark circles and puffiness. Aim for 7-9 hours of quality sleep each night to give your body time to repair and rejuvenate.
Manage Stress Levels
Stress can cause the body to release cortisol, a hormone that can break down collagen and elastin in the skin. This can lead to wrinkles and sagging skin. Try stress-reducing activities such as yoga or meditation to keep cortisol levels in check.
Stay Hydrated
Drinking enough water can help keep the skin around your eyes plump and hydrated. Aim for 8 glasses of water a day and avoid alcohol and caffeine, which can dehydrate the body.
Eat a Balanced Diet
Eating a diet rich in fruits, vegetables, and lean proteins can provide the vitamins and nutrients your skin needs to stay healthy. Vitamin C, for example, can help boost collagen production, while vitamin E can protect the skin from free radical damage.
Use Cold Compresses
Applying a cold compress to the under-eye area can help reduce puffiness by constricting blood vessels. You can use a chilled cucumber slice, tea bag, or cold spoon for this purpose.
