8 Benefits Of Papaya For Your Skin + The Right Ways To Use
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Loading... - Kenneth Mvogo
- 01 Sep 2022
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Did you know that both ripe and raw papaya benefits your skin, hair, immunity system, and overall health? Papayas nourish you from within, help improve your health, and alleviate some common health concerns.
A rich resource of vitamins, minerals, and enzymes, even one small papaya contains about 300 times more vitamin C than the recommended daily value. Let’s find out what papaya can do for your skin and how you should be using it.
Highlights:
Is Papaya Good For Your Skin? What Does Science Say?
Benefits Of Papaya For Your Skin
Available Forms Of Papaya
How To Use Papaya For Your Skin?
Is Papaya Good For Your Skin? What Does Science Say?
There are many studies supporting the goodness of papaya for the skin. A recent study shows that papaya is beneficial to all organs and in all stages of life. Besides being a delicious fruit, papaya is a huge source of antioxidants and beneficial enzymes that offer a number of health benefits.
According to a 2013 study, the high content of vitamins A, B, and C make papaya significantly beneficial for human health. Proteolytic enzymes of papaya, such as papain and chymopapain, also have antibacterial, antifungal, and antiviral properties.
Papaya also showed promising results in treating warts, corns, sinuses, eczema, and other hardness of the skin.
Several other scientific studies support the fact that papaya benefits the skin and different organs as well. Let's have a look at the benefits of eating papaya for the skin.
Benefits Of Papaya For Your Skin
1. Acne Control
Proteolytic enzymes of papaya, papain and chymopapain are helpful in reducing inflammation. The papain enzyme has a protein-dissolving property which helps in exfoliation. So, papain-containing products can help to reduce acne. It works by clearing out the dead skin cells that clog pores.
Papain is good for damaged keratin removal, which may otherwise create build ups on skin. A recent study also showed that papain shows significant results in treatment for scarring.
A high concentration of retinol, a topical version of vitamin A in papaya, also makes it useful for treating and preventing inflammatory acne.
2. Wrinkle Reduction
Papaya is a rich source of antioxidants, like lycopene, that help to reduce the visible signs of aging. According to a 2017 study, antioxidants present in papaya can help to combat free radical damage, which helps to keep your skin smooth and youthful.
As per a 2012 research, papaya components can also help improve the elasticity of your skin, which can minimize the appearance of wrinkles. Read More...
