8 Easy Ways To Add Aromatherapy To Your Shower Routine
-
Loading... - Jeanne Abadie
- 13 Apr 2022
- 328 Views
- 0 Like
- 0 Comment
Sometimes adding a little intention to your daily activities can make them feel more like an act of self-care rather than something mundane to check off a to-do list. There are many ways to do this, such as practicing mindfulness as you walk, playing your favorite song when you wake up, engaging in a relaxing skin care routine, and what we’re discussing today: shower aromatherapy.
If you’ve been to a spa you’re probably familiar with the intoxicating smells that essential oils produce. Maybe you’re already experienced in traditional essential oil practices, but you may be missing out on one of the most enjoyable times to experience aromatherapy: during your daily rinse. We’re going to list off a few different ways to romanticize this step in your routine, some DIY and some ready to buy. This way, you’ll add some much-needed pampering into your day without having to carve out any extra time. Let’s dive in.
1. Shower melts
If you’re a fan of bath bombs but don’t exactly have the time or the resources to take a leisurely bath every day, don’t fret. There is a shower version of bath bombs that not only make your shower feel more luxurious but can also be made at home. Enter, shower melts.
As you may guess, the star ingredient in these shower bombs, we’ll call them, is essential oils. Although you can fully choose which oils you prefer based on scent, different oils can actually impact your mood in different ways. For example, lavender is a great essential oil when it comes to relaxation and better sleep, whereas peppermint can increase alertness. For this reason, you may choose to have different shower melts for different times of the day you choose to cleanse—based on whether you’re looking to relax before bed or wake up your brain in the morning.
If this sounds like a DIY you want to try out, we have a step-by-step guide ready for you here including how to make shower melts and a few of our go-to blends.
2. Eucalyptus
If you’re already one to romanticize your daily cleanse, you’re probably familiar with the act of hanging eucalyptus from the showerhead. Although this plant does add some nice visual decor, the benefits of eucalyptus in the shower go far beyond the eye and actually have a much longer history than you might think.
When you hang eucalyptus from the shower head after rolling out the bundle, the aroma will seep out in spa-like steam. This can help soothe your respiratory system and invigorate your senses without overstimulating. This makes eucalyptus an amazing addition for both the morning and evening.
Of course, you should only keep the bundle in your shower for as long as it gives off a scent, then switch it out. If you want to learn more about the benefits of hanging this plant in the shower you can read all about it here.
3. Shower bouquets
If you like the idea of a eucalyptus bundle but crave even more than just the eucalyptus scent in your shower, you can level up by creating a full shower bouquet. This means adding in more botanicals to create a custom blend of natural oils that can make you feel, well, any way you want really.
As we mentioned before, different oils can stimulate the senses in different ways. Adding in lavender and chamomile can create the ultimate wind-down environment for an evening cleanse. On the flip side, tying in some peppermint and rosemary will make your morning wake-up that much easier. You’ll make these bouquets the same way you do a traditional eucalyptus bundle: get your plants, roll over them with a rolling pin or wine bottle, and tie them with twine to hang from the showerhead.
4. Shower sprays
Now if putting together a bouquet and periodically switching it is too involved, a shower spray may be a better option for those on the go. Of course, you can make your own spritz by blending together water and essential oils, but there are a few premade options we love as well.
This Calm Shower Mist for Parachute by OSEA is perfect for the pre-sleep evening rinse. With notes of bergamot and lavender, you’re sure to feel that ahh-inducing feeling which will set you up for deep sleep.
If you’re partial to an a.m. cleanse, the Wake Up Call Shower Steamer Spray by Uncommon Goods will be a better fit. This blend has spearmint and citrus notes to awaken the senses in a gentle and natural manner. If you need something to look forward to in order to get out of bed on time, this product will help fill that gap.
Shower aromatherapy is what you make it—and it doesn’t have to be complicated or DIY intensive if you don’t want it to be. Shower sprays are an easy one-stop shop to make your shower feel like a spa without spending the time and energy to create that environment on your own. Read More...
