8 Pieces Of Expert Fitness Advice For 2023
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Loading... - Catalina Tatiana
- 05 Apr 2023
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Looking back on yet another year of navigating life through a pandemic, you might feel as though fitness remained on the back burner or that you generally didn’t get to move as much as you had hoped. But that’s okay—with a new year comes a new chance to hit the reset button and refresh both your wellness goals and how you think about them.
Here are eight pieces of expert advice on fitness from our Forbes Health Advisory Board members to help inspire you to get moving in 2023.
Put in a Daily Effort
“Exercise is of particular importance as we age,” says Robert Lahita, the director of the Institute for Autoimmune and Rheumatic Disease at St. Joseph’s Health in Paterson, New Jersey. “Remember: It doesn’t mean running marathons or Spartan races. It needs to be a daily effort to work the body in favor of the biological soul—to let go, relax the brain, stress the body in a good way and luxuriate in the flow of hormones, endorphins and cytokines.”
Use the Right Gear
“Many New Year’s resolutions revolve around being more active, and having the right support for that activity can help prevent injuries and keep you on track for your goals,” says Mehgan Susek, a podiatrist and wound care specialist in Pennsylvania. “Make sure to use shoe gear that’s designed for the sport or fitness activity you choose to pursue.”
“Check your current shoe gear and make sure to replace shoes or inserts when they show signs of wear or have surpassed the recommended number of hours/miles of use, as shoe gear can wear out and lead to problems,” she adds. “And don’t ignore foot or ankle pain—see your health care provider for any aches or injuries to help avoid further complications.” Read More..
