Build core strength in just five minutes and no equipment with this ab workout
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Loading... - Dzifa Nsiah
- 17 Aug 2022
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Your core plays a vital role in your body, improving your posture, aiding stability, and promoting blood flow. Fortunately, you don't need an extended gym workout to build core strength, just this five-minute, no-equipment ab workout.
While you need weights like the best adjustable dumbbells for some of the best abs workouts, this routine is designed to help you strengthen your mid-body without weights. And at just five minutes, it's an excellent option when you're short on time or traveling.
There are 10 ab and core-focused exercises to fit into fitness YouTubers Tiff x Dan's 15-minute routine. You'll do each for 30 seconds without taking a break between moves, so expect to feel the muscles around your abs start to burn.
It's this intensity that helps you get results in so little time and without equipment. But your technique is just as crucial if you want to get the most from your training and avoid injury, especially since it's easy to lean into your back accidentally. Read More...
