Common Mistakes People Make In Applying Sunscreen
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Loading... - Layla Lefebre
- 08 Aug 2024
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Applying sunscreen can be a tricky business. From forgetting key spots to not using enough, there are plenty of ways we can inadvertently leave our skin vulnerable to the sun's damaging rays. In this article, we'll explore the most common sunscreen mistakes people make and how to avoid them, so you can soak up the summer sun safely and confidently.
1. Not Applying Enough Sunscreen
It's a common misconception that a little dab of sunscreen will do the trick. In reality, the average person only applies 25-50% of the recommended amount of sunscreen. The general guideline is to use about 1 ounce (a shot glass full) to cover your entire body. Skimping on the sunscreen means you're not getting the full sun protection factor (SPF) promised on the bottle, leaving your skin exposed.
2. Forgetting to Reapply
Sunscreen doesn't last forever, folks. Even if you slather it on perfectly in the morning, its effectiveness wears off over time, especially if you're swimming, sweating, or toweling off. Experts recommend reapplying sunscreen every 2 hours, or more frequently if you're engaging in water activities or heavy exercise.
3. Neglecting Vulnerable Areas
It's easy to remember to protect your face, arms, and legs, but what about those oft-forgotten spots like the ears, lips, around the eyes, and the scalp (if you have thin or no hair)? These delicate areas are particularly vulnerable to sun damage, so be sure to give them some extra TLC when applying sunscreen.
4. Using Expired Sunscreen
That bottle of sunscreen you found in the back of your beach bag from last summer? Yeah, it's probably not doing you any favors. Sunscreen has a shelf life, and using expired products means you're not getting the full SPF protection. Check the expiration date before lathering up, and toss any bottles that are past their prime.
5. Using the Wrong Type of Sunscreen
With so many options on the market, it can be confusing to choose the right sunscreen for your needs. Make sure to select a broad-spectrum formula that protects against both UVA and UVB rays, and pay attention to the SPF (sun protection factor) number. The higher the SPF, the more protection you'll get.
6. Applying Sunscreen Too Late
Timing is everything when it comes to sunscreen application. Ideally, you should apply it 15-30 minutes before going out in the sun to allow the formula to fully absorb and become effective. Applying it right as you step outside means you're not giving it enough time to work.
7. Skipping Sunscreen on Cloudy Days
Just because the sun isn't blazing doesn't mean you can skip the sunscreen. UV rays can still penetrate through clouds, and you can still get a sunburn on an overcast day. Make sunscreen a year-round habit, regardless of the weather.
8. Not Applying Enough Sunscreen to the Face
The delicate skin on our faces is often neglected when it comes to sunscreen application. We tend to focus on the body, but the face needs just as much (if not more) protection. Be sure to apply a generous amount of sunscreen to your face, including the eyelids, to keep it safe from sun damage.
Conclusion
Sunscreen is a crucial ally in the fight against sun damage, but it's only effective if used properly. By avoiding these common sunscreen mistakes, you can keep your skin healthy, glowing, and protected all summer long. Remember, a little extra effort now can save you from painful sunburns and long-term skin issues down the road. So slather on that SPF, reapply diligently, and enjoy the sunshine with confidence!
