Dangerous combinations between fruit and food. Here are the dangers you are exposing yourself to
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Loading... - Kylie Smith
- 25 Jul 2022
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Fruits are rich in valuable nutrients, so they should not be missing from the daily diet. The summer season causes us to consume more fruits , but we must be careful with which foods we combine them, so as not to cause health problems. Nutrition specialists do not recommend us to combine them with milk , but also with certain vegetables,
Fruit and food combinations that can affect our health
Bananas and pudding
Moms who want their little ones to have a healthy diet often combine bananas with pudding. Well, this is not really a recommended combination. Consumed together, they are difficult to digest.
Bananas and milk
This food is extremely often used in the morning for breakfast. Depending on preferences, it is consumed cold, warm or in combination with certain fruits. Milk is difficult to digest, and in combination with some fruits it can produce important changes. For example, in combination with citrus fruits, milk coagulates, causing gas and heartburn. People who are lactose intolerant cannot digest the lactose present in milk.
A fairly common combination is milk with bananas. It is used in smoothies or cereals, but it is not really suitable. Bananas combined with milk contribute to sinus congestion. Consumed in moderation, they are not that harmful, but this combination present daily in our diet can lead to weight gain.
Pepe with milk
Milk acts as a laxative most of the time, and watermelon is a diuretic, regardless of whether we are talking about the red one or the yellow one. The association between fruit and food could cause serious digestive problems and toxin accumulation. Specialists warn that this mixture can even lead to vomiting.
Melons and other fruits
Nutritionists advise us not to combine watermelon with other fruits. Regardless of whether we are talking about the red or the yellow, in combination with other fruits it could lead to difficult digestion. Compared to other fruits, melons tend to digest faster due to their high water content. Read More…
