Diet Tips to Stay Healthy When Craving Certain Foods During PMS
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Loading... - Alex Pinyin
- 03 Aug 2022
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Have you ever craved certain foods during PMS or premenstrual syndrome or PMS?
Have you ever craved certain foods during PMS or premenstrual syndrome or PMS? It's not just a made-up condition or just being hungry, this desire to enjoy certain foods occurs because the body experiences changes in levels of the hormones estrogen and progesterone which are quite drastic when the menstrual period arrives. These changes lead to the desire to enjoy sweet foods or those that have high calorie levels.
Even though the desire for certain foods is natural, it turns out that you can't just obey it. Basically, cravings are also a sign that the body needs more calories in order to carry out daily activities. Some of these diet tips can be done when you start craving certain foods during PMS, let's dig further!
When You're Craving Carbs
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There are times when during PMS, you suddenly want to enjoy Nasi Padang with a large portion of rice or even eat double carbs, such as a combination of instant noodles and rice. This eating habit is indeed very 'Indonesian', but actually it can be a sign that there is an increase in the hormone serotonin in the body which makes you feel tired and lethargic. Craving carbohydrates is a sign the body needs additional energy intake. Read More...
