Don't ignore your Oral health; tips to keep in mind to avoid bad breath
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Loading... - Lori Adams
- 07 Nov 2022
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Our oral health plays a significant role in our lives It is considered that the mouth is the mirror of our general health. Additionally, our smiles influence our confidence and appearance as well. A healthy oral cavity and a gorgeous smile aren’t achieved overnight. It requires consistent and correct efforts. One must invest time and effort into maintaining oral health and aesthetics.
Tips to take care of our oral health
1. Brush and floss
We have been told to brush twice daily since we were kids. Brushing removes leftover food particles stuck in between teeth that may bond with saliva to form plaque. The bacteria tend to survive on these particles and damage the enamel with their digestive acids, causing tooth decay. Flossing is another great way to eliminate food that may get stuck in the gap between our teeth. Therefore, brushing and flossing are of the utmost importance.
2. Stay hydrated
Among all the tips for a healthy smile, don’t overlook this one. One should drink water frequently to keep their mouth hydrated and free of undesired excess acid. Try to avoid sugary, aerated, and caffeine-laden drinks. Read More…
