Everything that hiking can contribute to your health
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Loading... - Allen Anderson
- 16 Sep 2022
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Planning outdoor walks is an activity that has become popular in recent years, especially climbing hills in the areas surrounding the city. In addition to being a different and fun activity, it has several benefits for the body and mind.
We often see photos and videos of landscapes offered by the nature of our country on social networks. In addition to being a unique experience, hiking is an economic activity -since you only need comfortable clothing and good shoes- it is not competitive and everyone goes at their own pace.
Physical benefits
Like any physical activity, it puts us in shape and, depending on the chosen destination, the requirement could be greater or lesser. Being an aerobic sport, circulation is activated, it prevents heart disease and lowers blood pressure, it also improves cholesterol levels and diabetes.
Even a frequent walk on weekends can be a good complement to lose weight since, depending on the route, the time and the intensity, you can burn up to 400 calories per hour and tone the lower body and the middle area. Body.
Walking reduces muscle tension and this relieves back pain, increases bone density and prevents osteoporosis. In turn, the vitamin D contribution that being outdoors gives also helps calcium synthesis.
Mental benefits
The pure air that is breathed and the contact with nature can prevent different respiratory conditions, but this is not all. On a mental level, hiking favors reflexes, reaction capacity, memory, reduces stress, anxiety and depression. Read More…
