Exercises For Pregnant Women: Safe and Simple Exercises to Perform in Pregnancy
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Loading... - Jerome Makris
- 14 Feb 2023
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Exercises for pregnant women work wonders for both mother and baby. When considering how to work out while pregnant, a lot of questions typically spring to mind.
Exercise is a physiological activity that enhances or maintains physical health and welfare. It's especially important in times of pregnancy to ease some typical discomfort as the body gets ready for birth and delivery.
It might be challenging to cut through the pregnancy exercise misinformation and find evidence-based recommendations because of inconsistent advice from family, friends, and influencers online, which promote risky pregnancy exercise routines.
In this article, we will provide a list of safe exercises for pregnant women.
Easy and Safe Exercises for Pregnant Women
Exercise can help you feel better by strengthening the heart and lungs, increasing blood flow, toning and preparing the muscles for delivery, boosting energy, and preventing common aches and pains. It can also help you sleep better throughout pregnancy.
Here are some of the best exercises for pregnant women:
1) Plank
Planks are one of the safest exercises for pregnant women. It focuses on the core, arms, and back muscles.
Here’s how to perform planks:
- Kneel down with your wrists directly beneath your shoulders.
- Once your body is in a straight line, lift your knees, and straighten your legs behind you.
- Keep your back straight and stomach up.
- Hold for one to two breaths before increasing to five. Read More…
