Five Healthy Fatty Foods To Include Into Your Diet
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Loading... - Henry Aoko
- 27 Apr 2023
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In the world we live in we have generalized a norm that any fatty food is bad or simply unhealthy, but what if someone told you that not all fatty foods are bad for you.
Some of the foods we have in the ecosystem today may be fatty but they have very beneficial effects on the body. Here are some of the fatty foods that are healthy.
Avocado
Avocado is a rich source of healthy monounsaturated fats that can help to lower cholesterol levels and reduce inflammation in the body. It is also high in fiber and potassium, making it an excellent choice for promoting heart health and maintaining a healthy weight.
Nuts and seeds
Nuts and seeds are another great source of healthy fats, including monounsaturated and polyunsaturated fats. They are also rich in protein, fiber, and essential vitamins and minerals, making them a nutritious and filling snack option. Some examples of healthy nuts and seeds include almonds, walnuts, chia seeds, and flaxseeds.
Fatty fish
Fatty fish such as salmon, tuna, and sardines are high in omega-3 fatty acids, which are essential for brain health and can help to reduce inflammation throughout the body. These fish are also rich in protein and other important nutrients such as vitamin D and selenium. Read More…
