Food that boost your immune system
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Loading... - Bakula Jahan
- 20 Sep 2022
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It is important to remember that the immune system is intricate. Eating a nutritious, well-balanced diet is just one way to help your immune system. It is also vital to consider other lifestyle factors that may have an impact on health, such as exercise and avoiding smoking.
The foods listed below may help boost the immune system —
Ginger
Perhaps you enjoy ginger for the fiery bite it adds to Asian dishes or because it can help prevent nausea and vomiting when mixed with tea or ginger ale. But hold on, there's more. This knobby root is also high in antioxidants. Ginger can be added to stir-fries or steeped in hot water to make tea. Antioxidants work best in your body when they are obtained directly from fruits and vegetables.
Tea
Opt for white, green, or black. Each contains polyphenols and flavonoids. Antioxidants destroy cell-damaging free radicals. Both caffeinated and decaf work. However, milk tea is not typically helpful for health.
Garlic
This culinary staple does more than just enhance food flavour. Because of its capacity to combat bacteria, viruses, and fungi, raw garlic can aid in the treatment of skin infections. To reap the advantages, you must use raw garlic and not garlic powder. Garlic supplements may aid with cholesterol reduction. Read More...
