How To Care For Your Eyes Daily – 10 Valuable Tips
Your eyes need plenty of care and attention compared to other parts of your body. Unfortunately, for most people, eye care is not at the top of their priority. Daily care for the eyes is essential because it helps preserve the eye and helps it to function properly. Everyone needs to learn how to care for their eyes every day to reduce eye defects. Here are some valuable tips you can take advantage of.
1. See An Eye Doctor Every Two Years
Most people only see an eye doctor when they have issues with their eyes. That is a good thing, no doubt about that. For an extra layer of care, you should also see your optometrist once every two years.
Sometimes, your eyes may be having issues without you noticing. Taking the time to see an eye doctor will ensure early detection before it escalates. The optometrist will take you through some tests to determine if there is a problem. If he finds one, he’ll be able to prescribe medication or other solutions.
2. Wear Safety Glasses And Sunglasses
Exposing your eyes to the harsh sunlight can cause severe damage due to UV ray exposure. Some people have also developed Ultraviolet keratitis, which is a temporary eye condition. To avoid damage to your eyes, wear sunglasses if you know you’re going to stay long outdoors.
If you’re doing jobs such as sawing and welding, put on protective eyeglasses. Your eyes are exceptionally delicate, and any sharp object can lead to a fatal injury. Safety eye goggles protect your eyes and prevent dust and debris from reaching them.
3. Eat Food That Boosts Eye Performance
You must eat a balanced diet as part of your strategy for daily care for your eyes. Like every part of your body, your eyes need the right food. According to research consuming nutrients like zinc, vitamin C, omega-3-fatty acids, and vitamin E are important. They help fight against eye issues like macular degeneration and cataracts.
You also need to add plenty of leafy green vegetables to your diet. Collards, spinach, and kale are your best friends. Beans, eggs, nuts, and oysters are also very good for maintaining good and healthy eyesight.
4. Know Your Family Medical History
If you have parents or grandparents with eye problems, chances are you will as well. Knowing your family’s medical history will help you prepare better. You know what’s going to happen, so you start making plans.
You can work with your optician or ophthalmologist to figure out the best line of action. Your eye care plan should also include your kids since they come from you.
5. Give Your Eyes Rest
Like every part of your body, your eyes also need some rest. Many people work on computers today. The bright light from the screen kills your eyes. TV screens, mobile phones, and anything that produces bright light has a similar effect. The screen may cause headaches, blurry vision, eye strain, dry eyes, and headaches.
It will be best to have daily care for your eyes plan to give your eyes rest. Go to the beach or have time with friends with your phone in silence. Close your eyes once in a while for a few minutes.
6. Stay Hydrated
Your eyes need water to remain hydrated and maintain proper lubrication. Findings indicate that dehydration can lead to problems like the development of dry eye syndrome, cataracts, and retinal vascular disease. You need to take at least 15 cups or 3 liters of liquid every day to remain hydrated.
When going out on a hot sunny day, take some water in your backpack or bag. Eat fruits that have high liquid content like grapes, watermelon, and oranges. Daily care for the eyes is necessary for a happy living and healthy life. Read More…
