How to know your cholesterol is high
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Loading... - Aarfah Abed
- 12 Apr 2023
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Between oily iftar items and the other delicious delicacies throughout the month of Ramadan, it will be very easy for some of us to delve into our favourite items and just let go. However, we must keep our cholesterol in check. High cholesterol is a fairly common problem and although most people face it in their 40s, the prevalence of high cholesterol level among individuals in their 20s and 30s is on the rise. And why wouldn't it be? Our generation is easily among the most stressful ones in history. Stress, along with several other factors such as poor diet, lack of exercise, excessive weight, smoking and drinking all contribute to increased levels of cholesterol.
It can also be genetic but regardless of its cause, it is not to be taken lightly, as high cholesterol level is notorious for causing heart attacks (and other heart conditions), strokes, diabetes and even chronic kidney disease. Our bodies often try to communicate rising levels of cholesterol to us and here is how to tell if your cholesterol level is high without going to a doctor. Keep an eye out for these signs.
Frequent chest pain
Given our hectic routines and somewhat unhealthy living habits, we can be forgiven for taking chest pains as heartburns due to stress or acidity. However, frequent chest pain is also a sign that there is something wrong with our cholesterol levels. So, if medicines and all those DIY heartburn remedies do not work, chances are you have more cholesterol in your system than your body can handle. It is always a good idea to look after what we eat but when the chest pains start coming in thick and fast, that's when you truly have to re-evaluate your diet and incorporate exercising into your routine. Read More…
