How to Lose Belly Fat Fast? 6 Simple Tips to Follow
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Loading... - Donghai Peng
- 07 Sep 2022
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Getting rid of abdominal fat, or "belly fat," is a common weight loss goal. The fat around your waist is especially bad for your health because it increases your risk of metabolic and lifestyle diseases like diabetes, heart disease, etc.
With a tape measure, you can measure the size of your waist to find out how much abdominal fat you have. Men with a waist size of more than 40 inches (102 cm) and women with a waist size of more than 35 inches (88 cm) are generally considered to be obese.
Increasing Fiber Intake and 5 Other Simple Tips to Follow to Lose Belly Fat
Here's how you can work on shedding those extra pounds and firming up your waist.
1) Reduce your Sugar Intake
Numerous studies have shown that excessive sugar, mostly due to its high fructose content, contributes to fat accumulation around the belly and liver. If you wish to start working on your tummy, remove or reduce sugar from your diet. Read More...
