How To Lose Upper Belly Fat At Home
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Loading... - Raphael Wong
- 04 May 2023
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Reduce stubborn fat on your tummy with exercise, diet, and lifestyle changes.
If you are wondering how to lose your upper belly fat, you are not alone. This condition is called central obesity in medical terms, and it affects both women and men as they become older. Obesity rates are highest between ages of 50 and 70 (1).
The visceral adipose tissue (VAT) surrounding the intra-abdominal organs is more commonly known as upper belly fat. Upper belly obesity is caused by genetics, poor eating habits, and an unhealthy lifestyle. For reducing upper abdominal fat, spot reduction is not a long-term solution. Instead, exercise, a balanced diet, and lifestyle modifications are the only ways to reduce it in a healthy way. Scroll down for more information.
Steps To Reduce Upper Belly Fat
Weight loss from the upper abdomen requires a holistic approach – exercise, healthy diet, and focus on lifestyle changes. Before starting this process, calculate your Body Mass Index (BMI) and Waist Circumference (WC) to know your status better. Read More…
