How To Roast Whole Duck For Maximum Tastiness
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Loading... - Richard Wasswa
- 15 Mar 2023
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Duck meat is an outstanding source of iron which provides 50% of the iron our bodies need in a day.
Andrew Alikuluya, the executive chef at Extreme Adventure Park Busiika, says iron helps in making healthy blood that flows through our bodies hence giving us energy and making us grow well.
He says other nutritional facts about duck meat include calories (340g), fat (28g), protien (19g), Sodium (9g) and carbohydrates.
Alikuluya says roasted whole duck meat is something you need to try for adventure because it has a great taste.
He takes us through the process of preparing whole roasted duck below;
Ingredients
1 whole duck cleaned
1g ginger grated
2g garlic grated
2g onion grated
1/4 tea spoon Black pepper corns
50ml light soy sauce
4ml Dijon mustard sauce
1g cooking salt
50ml cooking oil
1g dry mixed herbs
Hand full of rosemary fresh chopped
1 stalk of leek steamed
2 Carrots cut buttonets steamed
1 piece of good flour tortilla ready made
1 bowl of stir-fry sauce
Charcoal for roasting, light 20 minutes before
Salt water( Brine)
Method
Mix 2 cinnamon sticks, tablespoon of star annis, 3 tablespoons grated garlic, 2 teaspoons grated ginger, 2 bay leaves, 4 tablespoons brown sugar, 100ml light soy sauce, 50 ml Rice vinegar, fresh herbs tired in small bundles , 2 cup water, 2g salt , a teaspoon of black pepper corns (not crushed). Read More…
