How To Stop Procrastinating?
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Loading... - Adrien Gauthier
- 26 Jan 2023
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Procrastination is one of the biggest time-management problems people face today. It can lead to stress, low self-esteem and feelings of inadequacy.
Procrastination is one of the biggest time-management problems people face today. It can lead to stress, low self-esteem and feelings of inadequacy. Procrastination is also referred to as a stress response of the body which causes it to go into freeze mode and makes us constantly delay work. Because we do not want to deal with the stress of doing a certain task we procrastinate. Read on to learn some tips that you can use to stop procrastinating.
Tip 1
Set specific goals for yourself, and write them down. The most difficult part about breaking the cycle of procrastination is to get up and get ourselves to start doing a certain task. Writing and setting specific goals for yourself, gives you the motivation and boost of energy to start accomplishing a certain task.
Tip 2
Make a plan of action by listing the tasks that need to be completed, in order of priority. Make a habit of creating a to-do list every day and prioritize your tasks based on urgencies, such as if you have something important due in a couple of days, make sure to include it at the beginning of your daily list. Read More…
