How to train for hiking: The 10 best exercises you can do
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Loading... - Joao Aderito
- 05 May 2023
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While hiking can certainly be a relaxing activity, it can also be quite a vigorous workout and athletic endeavor. If you find yourself wanting to up the intensity, duration, and terrain of your hikes, you may find yourself wondering how to train for hiking. Luckily, there are numerous exercises to do at home or in the gym to help strengthen your legs and make your trail time more effortless.
Strengthening your body off the trail will translate to improved hiking endurance, power, and protection against acute and overuse injuries. For example, improving your balance and building up the stabilizing muscles in your lower legs can help guard your ankles against sudden twists or sprains while developing the quadric][eps can make long, steep descents nothing more than an opportunity to enjoy the scenery rather than an exhausting trek that leaves your legs feeling like Jello.
Some of these exercises can be done at home without equipment, though having access to a gym or basic workout gear will help. Spending some time in the gym or doing strength training at home to prepare for hiking is also an opportunity to address any muscle imbalances, build core strength, and develop your athletic foundation. Read More…
