Ideas to recreate gym exercises at home
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Loading... - Galvez Bituin
- 27 Mar 2023
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When it comes to doing exercises, there are many options to do at home, but if you are looking for something more complete, you will be interested in these exercises.
1. Back Extension – Try various heights such as a sofa or chair. Then place your heels against the wall. The support goes from the middle of the thigh to the pelvis. With your back straight, go up and down, contracting your abdomen.
2. Squats : Elastic bands will be of great help when it comes to offering resistance to the body. Choose a large one, tie a knot in it, hold it with the sole of the piles and then pass it behind your shoulders.
3. Medicine Ball – The goal here is to create fast, high-intensity movement. And in the absence of a ball, good is a towel. This is how Halle Berry showed us: her training with her towel validated a marked 'six pack'.
4. Leg Press : Use the elastic bands again. Tie a knot, hold one end in your hands, or tie it to the leg of the sofa; place the other end under the soles of the feet and perform leg extensions. Read More…
