Intermittent fasting doesn’t influence weight, Johns Hopkins study suggests
Scientists say portion size plays a greater role in putting on or shedding pounds, while time-restricted eating ineffective
Intermittent fasting is a popular dietary routine followed by many to maintain a healthy weight, but it may not be as effective at shedding the pounds as believed, according to new research. Researchers at Johns Hopkins University say a traditional diet consisting of fewer large meals and smaller portions is the best way to lose weight.
The findings are based on almost 550 adults tracked for an average of six years. Senior author Dr. Wendy Bennett, an associate professor of medicine at Hopkins’ School of Medicine, reports that meal timing did not influence weight change in the participants.
Time-restricted eating has become fashionable in recent years. Proponents include Gisele Bundchen, Jennifer Aniston, Kourtney Kardashian and Scarlett Johansson. The diet recommends eating only during certain hours of the day, such as between 10 a.m. and 6 p.m., and then fasting during the off hours. Previous studies have pointed to numerous benefits, including a reduced risk of inflammation, diabetes, Alzheimer’s disease, and even the potential for a longer lifespan. Most recently, however, another study suggests intermittent fasting could also lead to an earlier death. Read More…
