Is Ashwagandha a Steroid? The Indian Super Herb’s Nature & Benefits Explained
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Loading... - Chhaya Ahuja
- 18 Jan 2023
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Indian ginseng, aka 'Ashwagandha', also known as Withania somnifera, is a tree belonging to the nightshade family. Its berries and leaves are traditionally used for medicinal purposes in India, although they are now grown in other countries as well.
Today, Ashwagandha is used to treat a variety of conditions, including stress, anxiety, fatigue, and insomnia. It may even boost the immune system, aid digestion, and improve memory.
Curious to know more about it? Here's everything you need to know about this ‘super herb.'
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is a supplement derived from the roots of an herb of the same name. These edible roots originate in South Asia, particularly India and Nepal.
In recent years, Indian ginseng has gained popularity for its multifaceted set of benefits. This is particularly true among those who practice Ayurveda, where it is prized as a medicinal herb with the potential to promote not only physical health and wellness but emotional and spiritual well-being as well. Read More…
