Is Intermittent Fasting A Healthy Way To Lose Weight?
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Loading... - Melissa Ajello
- 04 Oct 2022
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What is intermittent fasting?
One of the most well-liked health and fitness regimes recognised globally right now is intermittent fasting (IF). It is being used by people to improve their lives, lose weight, and enhance their health. Numerous studies demonstrate that it can have a strong impact on your body and brain and can even expand your life span.
The primary motive for trying intermittent fasting is weight loss. Intermittent fasting might result in an automatic decrease in calorie consumption by forcing you to consume fewer meals.
Intermittent fasting also modifies hormone levels to aid in weight reduction. It boosts the production of the hormone that burns fat, norepinephrine, as well as growth hormone and insulin levels (noradrenaline). A brief fast may raise your metabolic rate as a result of these hormonal changes.
Intermittent fasting helps you consume less and burn more calories, which alters both sides of the calorie equation and results in weight loss.
Is it a healthy way to lose weight?
Intermittent fasting may be considered an effective way to lose weight. However, due to its time-related restrictions, it may not be a fit way of lifestyle. Unless normal calorie deficit diets, intermittent fasting cannot be implemented as a long-term solution to losing and maintaining weight.
Eating multiple meals a day in small intervals is the right way to consume food. Lack of which can further worsen one's health. Intermittent fasting requires one to fast for almost half of the period. This fasting is strictly advised against various conditions. Read More...
