Mobility Exercises to Loosen Up Your Body and Improve Range of Motion
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Loading... - Zeta Carpino
- 02 Feb 2023
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Mobility exercises are a crucial part of a comprehensive fitness routine. They help to loosen up the body, improve the range of motion, reduce stiffness, and prevent injury.
Mobility exercises can be performed by people of all ages and fitness levels and are especially beneficial for individuals who lead a sedentary lifestyle or engage in activities that require repetitive movements.
Before we dive into the specifics of mobility exercises, it’s important to understand what mobility means. Mobility refers to the ability of a joint to move through its full range of motion. The range of motion is the amount of movement a joint can make in a specific direction. Lack of mobility can lead to stiffness, pain, and decreased physical performance.
There are many factors that can impact mobility, including age, injury, and lifestyle. However, incorporating mobility exercises into your fitness routine can help improve mobility, reduce pain, and enhance overall physical performance.
The best mobility exercises to help loosen up your body and improve your range of motion:
1 Foam Rolling: Foam rolling is a self-myofascial release (SMR) technique that involves using a foam roller to apply pressure to specific muscle groups. This helps to loosen up tight muscles and reduce muscle pain. Read More…
