Mobility workout: 5 best mobility exercises to practice every day
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Loading... - Kustanto Fung
- 07 Apr 2023
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Regular mobility workouts offer a plethora of incredible benefits. Not only do they promote balance and improve posture, but they also increase flexibility, improve range of motion and reduce risk of injuries. Weak mobility can limit day-to-day activities and also impact sports performance while making the muscles and bones more susceptible to pain and injuries.
To help you get started with an effective mobility workout, we’ve listed a full body mobility routine that’s easy and quick to follow. The following beginner mobility workouts are great for kickstarting your mobility training. Move through the exercises one after the other in a sequence, or pick a few based on your fitness level.
Mobility workout: Best mobility exercises for beginners
Here are the five best exercises to incorporate into your mobility workout routine:
1 Arm raise
Arm raises are a great exercise that can be easily added to your mobility workout session.
Doing this low-impact exercise daily can help stretch the shoulder joints and reduce chances of shoulder, neck and upper body pain. If you have a sitting job or sedentary lifestyle, this easy exercise can give your upper body muscles quick relief. Read More…
