Norwegian Food: 5 Traditional Dishes to Look For in Norway
Norwegian cuisine, known for its use of fresh, high-quality ingredients from both land and sea, offers a unique and flavorful dining experience. When visiting Norway, these five traditional dishes are must-tries to get a true taste of the country's culinary heritage.
1. Rakfisk

What is Rakfisk?
Rakfisk is a traditional Norwegian dish made from fermented fish, usually trout or char. The fish is salted and placed in a brine solution to ferment for several months. This process gives it a strong, distinctive flavor and aroma.
How is Rakfisk Served?
Rakfisk is typically served thinly sliced on flatbread or lefse, accompanied by sour cream, onions, and potatoes. It is often enjoyed during the Christmas season but can be found year-round.
Historical Significance
Fermentation as a method of preserving fish dates back to the Viking Age, making rakfisk one of Norway's oldest culinary traditions. It showcases the ingenuity of ancient Norwegians in preserving their food in harsh climates.
2. Kjøttkaker
What are Kjøttkaker?
Kjøttkaker are Norwegian meatballs made from a mixture of ground beef and pork, seasoned with nutmeg and ginger. These meatballs are typically larger and flatter than their Swedish counterparts.
How are Kjøttkaker Served?
Kjøttkaker are usually served with a rich brown gravy, boiled potatoes, mushy peas, and lingonberry jam. They make for a hearty and comforting meal, perfect for the cold Norwegian winters.
Cultural Importance
Kjøttkaker have been a staple in Norwegian households for generations. They represent the simple, home-cooked meals that are central to Norwegian family life.
3. Lutefisk
What is Lutefisk?
Lutefisk is a traditional dish made from dried whitefish, usually cod, that has been soaked in a lye solution. This process rehydrates the fish and gives it a gelatinous texture.
How is Lutefisk Served?
Lutefisk is often served with boiled potatoes, mashed peas, bacon, and mustard sauce. It is a popular dish during the Christmas season, especially in the coastal regions of Norway.
Historical Background
The origins of lutefisk can be traced back to the preservation techniques used by the Vikings. The use of lye to preserve fish ensured that Norwegians had a reliable source of protein during the long winter months.
4. Raspeballer

What are Raspeballer?
Raspeballer, also known as potato dumplings, are a traditional Norwegian dish made from grated potatoes mixed with flour and salt. They are boiled and often stuffed with meat, such as salted lamb or pork.
How are Raspeballer Served?
Raspeballer are typically served with melted butter, mashed rutabaga, and pieces of salted meat. They can also be accompanied by lingonberry jam for a touch of sweetness.
Significance in Norwegian Cuisine
Raspeballer are a testament to Norway's agricultural heritage, highlighting the importance of potatoes in the Norwegian diet. They are a versatile dish, enjoyed both as a main course and as a side dish.
5. Pølse med Lompe
What is Pølse med Lompe?
Pølse med lompe is a popular Norwegian street food consisting of a sausage wrapped in a soft flatbread called lompe. The sausage can be made from pork, beef, or a combination of meats.
How is Pølse med Lompe Served?
Pølse med lompe is typically served with a variety of toppings, such as mustard, ketchup, and fried onions. It is a convenient and delicious snack, often enjoyed at outdoor events and festivals.
Cultural Relevance
Pølse med lompe is a favorite among Norwegians of all ages. It is often associated with celebrations and outdoor activities, making it a symbol of Norwegian leisure and enjoyment.
Norwegian cuisine is rich in tradition and flavor, with each dish telling a story of the country's history and culture. Whether you're savoring the strong taste of rakfisk, enjoying the comfort of kjøttkaker, or indulging in the unique texture of lutefisk, these traditional dishes offer a genuine taste of Norway. Be sure to try these five dishes on your next visit to Norway to experience the true essence of Norwegian food.
FAQ
What is the most popular traditional dish in Norway?
The most popular traditional dish in Norway is probably kjøttkaker, or Norwegian meatballs. They are a staple in many households and are enjoyed by people of all ages.
Is Norwegian food spicy?
Norwegian food is generally not spicy. The cuisine tends to focus on fresh, high-quality ingredients with simple seasoning to enhance the natural flavors of the food.
Where can I try these traditional dishes in Norway?
You can try these traditional dishes in many restaurants across Norway, particularly those that focus on serving authentic Norwegian cuisine. They are also commonly found at festivals and during special holidays.
Are there vegetarian options in traditional Norwegian cuisine?
Traditional Norwegian cuisine is heavily based on meat and fish, but there are some vegetarian options. Dishes like raspeballer (potato dumplings) can be made vegetarian, and there are also various vegetable-based sides and breads.
What are some other traditional Norwegian foods?
Other traditional Norwegian foods include gravlaks (cured salmon), brunost (brown cheese), and fårikål (lamb and cabbage stew). Each of these dishes offers a unique taste of Norway's culinary heritage.